If you suffer from anxiety, you should know that you aren’t alone. In fact, there are over 40 million others in the United States who suffer from anxiety, putting you in a lot of good company. While the stigma of anxiety disorders and mental illness is starting to fall away, there are still a lot of people who are reluctant to get help. According to the Anxiety and Depression Association of America, only a little over a third of the people who suffer from anxiety get treatment for it.
If you are looking for a healthy way to deal with feelings of anxiety, yoga classes can be a safe and supportive environment that may help. Our Virginia Beach classes welcome everyone, whether you are an anxiety sufferer looking for relief in your first yoga class or you’ve been practicing for years. Our team loves to work with everyone and help them grow in their strength and flexibility, as well as developing tools to help individuals work through anxiety and panic attacks.